As we get older, it can become more and more difficult to remember certain things. Occasional lapses in the memory is a normal part of aging. If you wish to keep your memory sharp, there are many different methods that you can explore to make sure that your memory is healthy. The subject of memory and how to improve it is a topic that we, Angel Caregivers, Inc., will tackle today.
- Lessen the Amount of Sugar You Eat
Consuming too much sugar has been linked to many health issues and chronic illness. This includes cognitive decline. Studies have shown that a diet that contains too much sugar can lead to poor memory and reduced brain volume, specifically in the areas that store short-term memory. If you need any help in fixing up a healthy meal for yourself or your loved ones, getting a professional from a home care provider in Harwood Heights, Illinois can help you immensely.
- Maintain a Health Body Weight
In connection to cutting down the sugar in your diet, maintaining a healthy body weight is essential to not only your physical well-being but your cognitive one, as well. Several studies have shown that obesity is a major risk factor for cognitive decline. Part of this is because being obese can lead to insulin resistance and inflammation, both factors that negatively affect the brain. Should you need assistance in your daily life, there are many providers of caregivers in Illinois that can help you get the care that you need.
There are many more ways for you or your loved ones to improve your memory. Should it become a challenge to perform your daily living activities due to memory issues, finding a provider of non-medical home care services is something that you should consider.