Falls are one of the leading causes of injury and death among older adults, but there are steps you can take to reduce the risk of falling in your home. By making simple changes to your home environment and lifestyle, you can help keep yourself safe from the risk of falls and other trip hazards. This article will discuss some tips for reducing the risk for falls in your home and will prevent hip fractures and broken bones. 

Seniors thrive in the comfort and familiarity of their own homes. Unfortunately, threats such as falls, accidental overdose, malnutrition, and even anxiety and depression can make it difficult for seniors to live on their own without help. This leaves many who are aging alone to enter unfamiliar and unwelcoming nursing homes and facilities.

 

Identifying Potential Fall Hazards in Your Home

Falls are a major risk for older adults, and it is important to take steps to reduce the risk factors of falling in your home. The first step is to identify potential fall hazards in your home. Look around your home for any areas that may be slippery or cluttered, such as rugs or loose cords.

Make sure that all stairways have handrails and that they are securely attached. Check for any loose floorboards or uneven surfaces that could cause you to trip. If you have pets, ensure they are not blocking pathways or creating obstacles in the house.

Our Chicago Home Care team is skilled and certified to meet the demands of our elders’ care with an office staff and caregivers that share the empathy and compassion needed to treat them like family. Call us now for a free in-home care Chicago consultation so that we may improve your life or the lives of someone you care about.

 

Making Your Home Safer

Once you have identified potential fall hazards in your home, it is time to make changes to make it safer. Install grab bars in bathrooms and near stairs for extra support when getting up or down. Make sure all stairways have non-slip mats or treads on each step and ensure that all carpets and rugs are secured with double-sided tape, so they don’t slip out from underfoot.

Place night lights throughout the house so you can easily see where you’re going at night. Consider installing motion sensor lights outside so you can easily see when entering and exiting the house at night.

Chicago Home Care Service of caregivers is prepared to help with any of these functions at all times. Our Chicago Home Care personal care services for seniors and veterans send trained professionals to help them accomplish the more intimate activities of daily living. Continue to enjoy your quality of life by obtaining dependable assistance for a few hours or 24 hours a day, seven days a week

 

Making Changes to Reduce the Risk of Falling

Reducing the risk of falling in your home is an important step to take for older adults. By making simple changes to your home environment and lifestyle, you can help keep yourself safe from falls and other accidents. Start by identifying potential fall hazards in your home, such as slippery surfaces or cluttered pathways. Make sure that all stairways have handrails and that they are securely attached.

Install grab bars in bathrooms and near stairs for extra support when getting up or down. Place night lights throughout the house so you can easily see where you’re going at night, and consider installing motion sensor lights outside so you can easily see when entering and exiting the house at night. Finally, make sure all carpets and rugs are secured with double-sided tape, so they don’t slip out from underfoot. Taking these steps will help reduce the risk of falling in your home and keep you safe.

 

Exercises to Improve Balance and Strength

In addition to making changes to your home environment, it is important to do types of exercise that can help improve balance and strength. These types of exercise can help reduce the risk of falls by improving coordination, flexibility, and strength. Examples of exercises include Tai Chi, yoga, and balance training.

These activities can be done at home or in class with an instructor in an exercise program. Additionally, regular physical activity such as walking or swimming can help improve overall muscle strength and reduce loss of balance. Taking the time to do these balance exercises regularly will help reduce the risk of falling in your home.

 

Utilizing Assistive Devices for Safety

Assistive devices can also be used to help reduce the risk of falling in your home. These devices can provide extra support and stability when climbing stairs, entering or exiting the house, and walking around the home.

Examples of assistive devices include walkers, canes, grab bars, and raised toilet seats. Additionally, there are special shoes with non-slip soles that can help improve balance and reduce the risk of slipping on wet or slippery surfaces. Utilizing these assistive devices in combination with making changes to your home environment and doing exercises to improve poor balance and strength will help reduce the risk of falling in your home.

 

Seeking Professional Help if Necessary

Reducing the risk of falling in your home is an important step to take for older adults. You can help keep yourself safe from falls and other accidents by making simple changes to your home environment and lifestyle.

This includes identifying potential fall hazards in your home, such as slippery surfaces or cluttered pathways, installing grab bars in bathrooms and near stairs, placing night lights throughout the house, securing carpets and rugs with double-sided tape, doing exercises to improve balance and muscle strength, utilizing assistive devices for safety, and seeking professional help if necessary. Taking these steps will help reduce the risk of falling in your home and keep you safe.

We understand that home care can be extremely personal, and may be embarrassing or even demeaning. Our Chicago Home Care caregivers are dedicated to giving the care you require without compromising your dignity. They will help with personal, physical needs while maintaining a sense of honor and respect for you as a valued elder in our community.

 

In conclusion, reducing the risk of falling in your home is an important step to take for older adults. By making simple changes to your home environment and lifestyle, such as identifying potential fall hazards, installing grab bars, placing night lights throughout the house, securing carpets and rugs with double-sided tape, doing exercises to improve balance and strength, utilizing assistive devices for safety, and seeking professional help if necessary, you can help keep yourself safe from falls and other accidents. Taking these steps will help reduce the risk of falling in your home and keep you safe.

Our goal is to help our clients achieve optimum quality of life in the comfort of their own homes, and peace of mind for their families. Our compassionate caregivers walk with our clients, step by step, to ensure their later years in life are their golden years of life. Call us today to bring Chicago Home Care Service to your loved one.

Chicago Home Care

Angel Caregivers Inc. Chicago Home Care

Northbrook Home Care

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Address

306 Busse Hwy
Park Ridge, IL 60068

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Chicago, Harwood Heights, Illinois, Northbrook, Glenview, Norridge, Arlington Heights

Park Ridge, Niles, Glenview, Wilmette, Winnetka, Northbrook, Glencoe, Harwood Heights, Illinois, LincolnWood, Evanston, Skokie, Des Plaines, Mount Prospect, Arlington Heights, Prospect Highs, Wheeling, Buffalo Grove, DeerField, Lincolnshire, Norridge, Harwood Heights, Chicago Northside

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