Lifestyle Changes for Managing Diabetes

According to the American Diabetes Association, there were 34.2 million Americans diagnosed with diabetes in 2018. With complications and additional conditions, living with diabetes can be challenging for our loved ones. In some cases, looking for reliable Caregivers in Illinois can be your option.

Angel Caregivers, Inc. is your trusted home care provider in Harwood Heights, Illinois. We support the wishes of our senior loved ones to stay close to their families.

We make this possible through our different services, such as our non-medical home care solutions. What is core to us is that we provide patients and their families with services that address their condition, including education and awareness of the senior’s condition.

While prescriptions for blood sugar monitoring is done, controlling diabetes is another. Here are some lifestyle changes the patient may want to consider to make diabetes more manageable.

  • Losing even a small amount of weight is an improvement. Overweight or obese people find it difficult to maintain blood sugar levels.
  • Eating nutritious food while limiting the number of carbohydrates. The focus would be on whole grains, fruits, vegetables, and lean protein.
  • Increasing physical activities makes the body consume more sugar to produce energy. For a safer approach, talking to the doctor to identify initial activities can work.