Traveling During COVID-19 with Senior Citizens

Senior Home Care

COVID-19 forced the world into lockdown and, of course, causing all travel and holiday plans to be canceled indefinitely. However, slowly and steadily, many places are already opening for the general public carrying out strict travel safety guidelines – that even...

Enough Physical Activity for Senior Mobility

Senior Home Care

A moderate physical activity program helps vulnerable seniors maintain their mobility. But of course, such a program must be tailored after the senior’s needs and health status. In a recent study, many frail seniors can still reap benefits from regular physical...

The Assistance Needed by Aging Bones and Joints

Senior Home Care

It is normal for people to lose bone mass or density as they age. Aging can make bones lose calcium and other important minerals. One result of the loss of minerals is the thinning of bones found in our vertebrae. This is why some seniors undergo changes in their...

Senior Home Care: Dealing With Sleep Changes

Senior Home Care

Aging can cause changes in one’s sleeping patterns. Most seniors find themselves having a harder time falling asleep, easily waking in the middle of the night. For aging adults, the recommended sleep time remains to be 7 to 8 hours per night. Fortunately, seniors...