It is normal for people to lose bone mass or density as they age. Aging can make bones lose calcium and other important minerals. One result of the loss of minerals is the thinning of bones found in our vertebrae. This is why some seniors undergo changes in their posture as well. The long bones of the arms and legs also become brittle, making overall movement limited at times. As a senior, you must not decline the help that you need. Non-medical home care services are one of the helping hands that you might need to receive at home.
Declining bone and joint health can result in serious health problems, such as osteoporosis, osteoarthritis, injuries, and fractures, to name a few. The risk of injury increases because of instability, gait changes, and loss of balance. Being immobile can then lead to muscle contractures. So, to prevent these health issues, minimal to moderate physical activity is recommended. Exercise is one of the best ways to slow the progression of declining bone and joint functionality. A moderate workout program can help one maintain balance, flexibility, and strength. But such a program must be recommended or sorted out by a professional first. Consulting your physician beforehand will give you safety before you start doing exercises at home. Having someone look after you while you exercise is also a must. Our caregivers in Illinois can supply you with this kind of assistance. It is also important to eat a well-balanced diet with the appropriate calcium content.
It is never too late to start living a good and healthy lifestyle. To know more about this, call Angel Caregivers, Inc. today! We might just be the home care provider in Harwood Heights, Illinois you need.